When many of us are challenged, we tend to dive straight into meeting the challenge, often times at the neglect of our own well-being.
Today, all of us are challenged with the COVID-19 virus pandemic threat, being self-quarantined and affected by the decline of the markets and the economy. At best, some of us have an ongoing and lingering sense of anxiety. At worst, some are gripped in a matrix of fear.
Whatever your level of challenge, you need your strength and emotional reserves for the long haul, not just for a few weeks or so.
Here are 10 great tips you can employ immediately and use on a regular basis to relieve the stresses of our times:
Consider this: It's not the problem that typically causes our suffering; it's our reaction to the problem that causes our suffering. The reaction we can control. Something to ponder and consider. :-)
Stay safe. Take good care. Remain diligently hopeful.